If you like some sugariness on a weekend night or something which will bestow you liveliness and metabolism and provide you energy to face the Monday blues with lots f energy, then you should surely turn your route towards Dates. Dates as snacks or dates as smoothies wont matter after you read the benefits about that soft, squishy fruit and effects they have on your body. Because you will want to have it in any way possible.
The reasons that made it to the top of the list are:
6. Reduced risk of colon cancer
Date ensures that your food travels through your digestive system at a healthy rate. Apart from that, it also makes certain that your gut stays healthy and free from unwanted bacteria. As a result of well functioning gut and a digestive system of well process, colon too stays protected and ultimately helps reduce the risk of colon cancer.
Department of Food and Nutritional Sciences conducted a study where they discovered that people consuming dates on a frequent note had colon of supreme health. This continuous intake amplifies the expansion of good bacteria, restraining the development of colon cancer cells.