Drinking water is really good for the body and keeps away a lot of sicknesses. In Japan, people have been living for over 100 years old and are also known as centenarians. Some 50,000 such people are existing in Japan alone. Here, we will unravel the reason behind them living such a long life.
A practice in Japan is to drink two full glasses of water after waking up. From the moment that they opened their eyes from their deep slumber, they must drink 2 glasses of water.
- Before brushing your teeth, you must drink 160 ml of water so that the water will not be contaminated by fluoride in toothpaste.
- Avoid any intakes for the next 45 minutes after brushing your teeth.
- Slowly eat your breakfast.
- After eating breakfast, avoid eating for the next 2 hours.
Experts claim that this practice could be a treatment for the following diseases.
- High blood pressure
When is the best time to drink water and why?
- Two glasses of water in the morning after waking up (helps activate internal organs)
- One glass of water thirty minutes before a meal (aids in digestion)
- One glass of water taking a bath (Helps you avoid high blood pressure)
- One glass of water before going to bed (helps to avoid strokes and heart attacks)
You can jazz up your water by mixing it with fresh lemon. Drinking warm water with squeezed lemon can wake your body slowly making getting out of bed a more delightful experience.
An expert tip I recommend is using half a lemon if you’re under 150 pounds. If you are heavier than 150 pounds, one whole lemon is suggested. Experts advice health buffs to drink it in two or three gulps in a fairly quick manner. After downing lemon water, don’t take in any food in about half an hour to maximize its benefits.
Benefits of a lemon water habit
Benefits of a lemon water habit-
Drink a glass of lemon water first thing in the morning.
Helps Your Immune System: Vit. C, specifically ascorbic acid which lemons have in abundance is necessary for healing wounds. Lemon water is also known to help in breaking up phlegm when you have colds and soothes sore throats. Moreover, drinking H20 when you’re sick is crucial since your body’s defenses are working overtime to fight off sickness. However, I have to inform you, ingesting lemon juice to prevent diseases such as the common cold hasn’t been backed up by science.
Heightens Energy & Alertness: The potassium element of lemon helps the brain and nerves function better. This increases your alertness. According to Natural Health Magazine, findings of scientists declare that just a whiff of lemon can improve your feel-good hormones and reduces stress levels. Drinking water properly also aids in this area as studies show that dehydration can drain your energy and drives you to feel sluggish.
Body Hydration: If you’re hydrated properly, your system doesn’t hold on to fat cells, and will not make you feel hungry. Therefore, staying hydrated is essential for total body health. To say that drinking a glass of water to start your day is good is an understatement. It is actually essential. A bonus is that Lemon jazzes up your water.
Skin rejuvenation: Lemons carry loads of vitamin C. Science has proven that vitamin C aids in the production of collagen, prevention of the formation of wrinkles, and defends the body, particularly the skin, against free-radical damage. Adding water to the equation helps your system to carry nutrients to cells. That being said, staying hydrated is essential.
Could help In losing weight: Additionally, it helps in regulating your metabolism, this is due to lemons’ pectin fiber content. This particular fiber makes you feel full, and therefore helps in curbing appetites, and prevents cravings, too. Downing glasses of water also contributes to feeling full. By blending natural ingredients, lemon
Eliminates Toxins: According to Dr. Alexander F. Beddoe, the liver reacts positively to fresh lemon juice more than any other food source since it boosts its enzyme production. This enhances the liver’s efficiency in secreting bile which in turn aids in digestion and releasing toxins. Lemon juice has diuretic characteristics. It helps your kidneys to extricate water and toxins by motivating urination. This potentially helps people suffering from UTI’s.
Improves Digestion: Your digestive system and liver can be stimulated by the acidity of lemons. This can aid to regulate your bowel movements and metabolism. It also helps your body to better absorb nutrients—and can potentially lead to you losing weight.
It is not a miracle but a fact that water really cures a lot of diseases. It re-hydrates the body to prevent the sickness.
Start doing this and feel the change, also make it a habit to drink at least 3 – 4 liters of water every day.